Learned Optimism

Learned Optimism: How to Change Your Mind and Your Life Optimism and Pessimism People with optimistic outlooks tend to be more successful than their pessimistic counterparts. Studies have also shown that pessimism is also associated with a weaker immune system. Optimistic and Pessimistic tendencies are not due to natural or biological inclinations but to cognitive explanatory… Continue reading Learned Optimism

The Art of Learning

The Art of Learning: An Inner Journey to Optimal Performance Approaches to Learning There are two approaches to learning: Entity and Incremental. Those who hold the entity perspective believe intelligence and skill are fixed. Those who hold the incremental theory of learning believe that difficult material can be mastered with hard work. Incrementalists are more resilient,… Continue reading The Art of Learning